Do you ever feel that bit better after you’ve spent the day or a few hours cleaning your home? Well, you’re not the only one. According to a new study by the cleaning experts at Astonish , almost three quarters of Brits (71 per cent) claim that cleaning makes them feel happy. But which chores or tasks are the best at helping to improve our mood?
Teaming up with psychologist Barbara Santini, Astound have dug a bit deeper into the phrase that many of us may have heard before, ‘tidy home, tidy mind’, to see how cleansing and decluttering can create positive mental wellbeing.
Top 5 cleaning tasks to help improve your mood
A gleaming bathroom
It’s often more efficient to clean parts of your bathroom before or after you use them. Cleaning the shower is a great way to multitask and help you in order to feel much more productive. Wash out the shower drain or even bathtub, get rid of any stagnant water, and scrub your bathroom tiles to be able to quickly get your bathroom looking sparkling clean.
The spick plus span kitchen
Focusing on one specific room at a time will help you feel less overwhelmed, and one room that has multiple areas that require cleaning will be the kitchen area, which can give you a bigger sense of achievement.
‘Clean the particular kitchen tiles, reorganise your own fridge and all contents in the cupboards or perhaps drawers. The sense associated with satisfaction or maybe accomplishment after tidying your house can increase happiness in addition to motivation to complete other pending challenges, ‘ Barbara adds.
Washing your dishes
We all know how stressful it can be to see a pile regarding dirty pots and meals in typically the sink waiting to be cleaned, particularly as soon because you get up or when you get home from a long day at work. Try your current best to wash your containers and food after you’ve eaten a meal to feel like you’re ahead of the game with your housework.
Barbara says: ‘A clean house makes you feel in control and even makes it easier for you for you to restore the mental psyche. Wash this dishes to help feel good throughout the day. ‘
Since the floor is such a huge area of your home, it’s important to keep on top of any hoovering or mopping, and, as Barbara explains, doing an in-depth job creates a sense of achievement and satisfaction: ‘Cleaning can be a form of workout that burns calories and triggers a release of endorphin hormones which are linked to elating a mood. Scrub the floor until it sparkles and thoroughly vacuum the carpets. ‘
Cleaning with eco-friendly products
Don’t just clean, clean smart! Cleaning with eco-friendly products or more sustainable options will help you to feel like you are taking some steps, however small they may be, to being more environmentally conscious, which helps to further improve the positive mentality.
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